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What Makes A Good Oral Health Routine

Do you have any concerns that perhaps, you are not doing your best in keeping your gums and teeth in best condition? Maybe, now is the time to brush up some fundamentals in oral health.

To ensure that there is good oral health, you must be sure that there’s proper teeth brushing. Here are some of the basic of brushing as what recommended by experts.

Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. We are sometimes distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. You have to be sure that you’ve taken enough time to thoroughly brush your teeth. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – on your gumline, hold the toothbrush at around 45 degree angle. The brush must touch both of your gums and teeth as this is going to help in dislodging the food under your gums. Use a circular motion when doing so.

Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot.

Number 5. Always maintain the cleanliness of your toothbrush – after brushing, rinse your toothbrush with water and store it in upright position to let it dry. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow.

Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. You have to change the toothbrush you are using at least every 3 months but it is more important to utilize visual cues if the bristles begin to fray.

In addition to brushing, it is important as well to keep flossing as part of your routine oral health. What’s saddening is that, only few are flossing than brushing. Brushing your teeth alone won’t be enough to get into hard to reach areas of the gums in which utilize visual cues if the bristles begin to fray.